be healthy

At BEPC we care for you! We want our people to live a better life, this campaign is designed to provide you tips, tricks and supplies that will make your lifestyle easier and healthier.

Why is it important for a human to be Healthy?

What can we do to be Healthier?

Do we want to be Healthy?

 

People are not used to take care of themselves, we are always on a hurry that we forget that our body does everything for us. Choosing a better lifestyle could bring us many benefits as living a longer and healthier life. What we choose to do for us today will bring consequences for tomorrow.

No Hunger = Better Work Performance

  • The body talks in many ways, one of the most devalued need is hunger. People forget about biological needs, and that they are the most important needs that a human being has, that’s why we invite you to prepare your meals a night before work and to eat when you are feeling hungry, this way your work performance is going to be better.

 

  • When we work with an empty stomach, we are using our body reservations. This way the body’s going to self-program to accumulate every food you eat after spending a lot of time without eating.

 

  • Our body is like a car, will you race a car with an empty tank? And then, why would you work with an empty stomach?

10 commitments for a healthier life 

Walking

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Eating

Schedule

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chewing

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Sugar

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vegetables

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oil

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diet

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teeth

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sleep

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Easy Workouts to do at Home

Having “No Time” it’s an Excuse, You Do have time, “Short videos for a good habit” Start Now, have No fear and Challenge Yourself.

be Community

BEPC Inc.

BEPC provides Technical Engineering and Information Technology Project Management services to Fortune 500 companies in the Life Science and technology industries. BEPC Inc. 

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